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A female fitness instructor demonstrates the finishing position of the dumbbell hammer curl Stock Photo - Alamy
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How to Hammer Curl: Techniques, Benefits, Variations
![Hammer Curls With Dumbbells [3 Form Tips For BIG GAINS] - YouTube](https://i.ytimg.com/vi/5FAuyZuvJFg/mqdefault.jpg "Hammer Curls With Dumbbells [3 Form Tips For BIG GAINS] - YouTube")
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