![Weight loss story: Walked 8,000 steps a day, weight trained 6 days a week, IT employee-cum-fitness trainer's impressive weight loss journey - Times of India Weight loss story: Walked 8,000 steps a day, weight trained 6 days a week, IT employee-cum-fitness trainer's impressive weight loss journey - Times of India](https://static.toiimg.com/photo/msid-93431921/93431921.jpg)
Weight loss story: Walked 8,000 steps a day, weight trained 6 days a week, IT employee-cum-fitness trainer's impressive weight loss journey - Times of India
If you have walked 10,000 steps in a day according to your fitness tracker how much is that in kilometres or miles? - Quora
![8,000 steps a day seen lowering risk of cancer, cardiovascular and other deaths. - The Washington Post 8,000 steps a day seen lowering risk of cancer, cardiovascular and other deaths. - The Washington Post](https://arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com/public/KECP6VTPR4I6VIKWABELMLG3KE.jpg)
8,000 steps a day seen lowering risk of cancer, cardiovascular and other deaths. - The Washington Post
![Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/f00f560a444f052b78770d7ac71f5f823a6645b8/1_0_2559_1536/master/2559.jpg?width=1200&height=900&quality=85&auto=format&fit=crop&s=568e74e8c5873fbcb6fff9ffd490d038)
Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian
![Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts - The Lancet Public Health Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts - The Lancet Public Health](https://www.thelancet.com/cms/attachment/9d484ac4-bbd6-454c-bda0-4d2c18667e85/gr1_lrg.gif)